As part of the Bike Like Me campaign, Cycling Ireland is excited to offer four programmes for women and girls, catering for both the beginner and intermediate riders. The programmes have been designed by Cycling Ireland Coach, Jamie Blanchfield of Premier Endurance.
As well as a weekly live Zoom session (details below) with an inspirational leader you will be given an 8 week training plan. The Zoom sessions will be recorded, and a link sent out the following day so you can catch up, if a live session is missed.
Cost:
– Free to Cycling Ireland Members.
– €10 for non-Cycling Ireland members.
You will need:
– A set of rollers or a turbo trainer.
– A laptop/enabled desktop/tablet or phone that can access Zoom. You also need to register free for Zoom and download it
before the session.
There will be plenty of opportunities to ask questions throughout the online Zoom sessions, and if you have any questions in between the online information sessions please do not hesitate to get in touch by emailing bikelikeme@cyclingireland.ie as we are here to support you on your cycling journey.
Check out the programmes below for more details;
Beginner Girls
When: Monday 8th Feb – Monday 29th March
Time: 6pm – 6.50pm
Where: via Zoom (you will receive the link on the day of each session)
Who is this suitable for? This programme is designed to give you an introduction to our wonderful sport from all aspects including, specific sessions, skills and knowledge that will help you become a better bike rider! Learning is the focal point of this programme!
How do I sign up? Click HERE
Beginner Women
When: Monday 8th Feb – Monday 29th March
Time: 7pm – 8pm
Where: via Zoom (you will receive the link on the day of each session)
Who is this suitable for? This programme is suitable for those new or returning to training on a bike. The programme will build your fitness over the 8 weeks.
How do I sign up? Click HERE
Intermediate Girls
When: Wednesday 10th Feb – Wednesday 31st March
Time: 6pm – 6.50pm
Where: via Zoom (you will receive the link on the day of each session)
Who is this suitable for? This programme is designed to improve on specific skills and knowledge you may already have, which will help you become a better bike rider! Learning is the focal point of this programme!
How do I sign up? Click HERE
Intermediate Women
When: Wednesday 10th Feb – Wednesday 31st March
Time: 7pm – 8pm
Where: via Zoom (you will receive the link on the day of each session)
Who is this suitable for? This programme is designed to prepare you for racing, intensity and volume of the plan are set accordingly. We would recommend a minimum of 8 weeks of low(er) intensity work before this plan.
How do I sign up? Click HERE
